Craniosacral Therapy (CST) is a gentle, hands-on practice that enhances the natural flow of cerebrospinal fluid, which supports the body’s nervous system and aids muscular relaxation. 

While resting comfortably on a padded treatment table, fully clothed and covered for warmth as needed, this modality invites the body into a deeply relaxed state.  Clients often report feeling deeply rested, feeling less tension, and a greater sense of ease.

Reiki is a Japanese style of hands-on healing known for its benefits of decreasing stress and tension. It is a gentle form of bodywork in which one rests fully clothed on a treatment table, covered for warmth, while the practitioner/facilitator, places hands on (or just off) the body in patterns that encourage relaxation.

Reiki sessions provide time for calm, setting the stage for bringing the autonomic nervous system out of the sympathetic state of fight/flight/freeze that we have become so accustomed to, into the parasympathetic state where the body/mind/spirit has a chance to rest & refresh.

Calming massage, provided without excess force for those experiencing pain and muscle stiffness due to injury, repetitive strain, or emotional stress. This style massage, targeted for head / neck & shoulder issues or injuries, eases painful tension that often restricts comfortable range-of-motion.

A session will include massage (also including arms, back, legs, and feet, but primary focus is on neck & torso) with a blend of myofascial release techniques, passive/assisted gentle stretching, restorative yoga positioning and alignment, calming breathing techniques, and energy balancing.

Explore range-of-motion and gentle yoga postures in private 1:1 setting. Each session will be targeted to what you need on that day.

Learn the benefits of intentional breath during stretching & balancing postures. Learn to identify places where you hold tension and find your place of ease with movement.

Experience the calmness of restorative Savasana (deep relaxation) at the end of each session.

Are you returning to work or school after concussion and/or whiplash but still need some support to create balance between work, life, and rest?

At Inner Radiance, receive restorative bodywork along with supportive encouragement while learning practical, self-care techniques to soothe and moderate post concussion symptoms.

In the weeks or months after medically diagnosed concussion or whiplash, healing advice almost always includes rest, which helps alleviate symptoms. Too little rest can aggravate or intensify post-concussion symptoms, often leading to exhaustion. Restorative bodywork will not only help soothe aching muscles, it provides a time for deep rest, where inner restoration begins.

1:1 sessions are held via Zoom to assist clients in creating calming positive intentions and images before surgery, with the goal of improving one's healing experience.

Holly has been certified by Peggy Huddleston to offer her Prepare for Surgery, Heal Faster consultation sessions, a meditative imagery process that has proven useful for many to improve their post-surgical healing process.

For more information: https://healfaster.com/